Cigarette smoking is one of the leading causes of preventable death, but quitting can be daunting. Many fear it will take a long time to see improvements in health and well-being, but the timeline for seeing real benefits is faster than most people realize. Here are some key points about smoking cessation. More detail and supporting information is in the main article. Quitting smoking means breaking the cycle of addiction and essentially rewiring the brain to stop craving nicotine. To be successful, smokers that want to quit need to have a plan in place to beat cravings and triggers. The benefits of quitting smoking begin in as little as 1 hour after the last cigarette. The sooner a smoker quits, the faster they will reduce their risk of cancer, heart and lung disease, and other conditions related to smoking.
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