Smoking cessation refers to the process of quitting the habit of smoking. Cigarette or tobacco smoking has several harmful effects on the body, primarily due to the nicotine content that makes them highly addictive. This is what makes discontinuing the use of cigarettes quite a challenge that may entail a prolonged and difficult process. Known as the leading cause of preventable deaths worldwide, smoking places people at risk of several tobacco-related diseases including lung cancer and heart disease. Unfortunately, while many people wish to stop smoking, they do not find it easy to do so. In fact, according to studies, up to 70% of smokers wish to stop smoking, and up to 50% have reported attempting to quit within the past year but failing to do so. This challenge is due to the addictive nature of smoking. Thus, smokers often need to follow a specific treatment plan for smoking cessation. The deeper and longer a person’s attachment to cigarettes is, the harder the process of smoking cessation will be.
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